If you're overweight, eating most of your calories early in the day won't boost the benefit of a healthy diet, new research suggests.
from WebMD Healthhttps://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/article_thumbnails/slideshows/fasting_what_you_should_know_slideshow/1800x1200_fasting_what_you_should_know_slideshow.jpg https://ift.tt/35htClr
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