Biceps get a lot of attention, but you can’t grow your arms without giving some love to those triceps. After all, the tris are the larger muscle group of the two. But if you truly want to bulk up those triceps, it’s going to take more than a few dips or extensions.
To help you get the horseshoe triceps of your dreams, we rounded up five tricep workouts from top fitness enthusiasts on Instagram. These muscle-building isolation exercises will target your triceps and give you a diverse range of moves that you can incorporate into your next workout.
Triceps Trifecta
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Six Dip Variations
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Triceps powered by Dumbbells
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Triceps Symmetry Workout
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(@ryan_spiteri)Tried and True Tricep Workouts
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Bonus: The Do’s and Don’ts of Dips
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