This is the side v up.
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Engage your lower body in this 20 minute EMOM workout led by pro runner Vincent Crisp.
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15 Minute EMOM
Get moving with this 15 minute EMOM from Under Armour trainer Saman Munir.
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Marathonerâs 20 Minute EMOM
Switch up your interval runs for this EMOM (every minute on the minute) workout led by pro marathon runner Stephen Scullion.
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7 Minute AMRAP
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