This is the dumbbell squat to overhead press.
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Express Abs Workout
Give your abs a total workout in just 10 minutes.
Log this workout in the MyFitnessPal app with a single tap.
Interested in more workouts like these? MyFitnessPal teamed up with SWEAT to provide you with an exclusive F… Read MoreExercise for Weight Loss
Which helps me lose weight faster: cardio or lifting weights? How do I balance the two?
The post Exercise for Weight Loss appeared first on Under Armour.
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via … Read MoreAt-Home Cardio
You don’t need a treadmill to do cardio at home. Try this 10 minute session to get your body moving.
Log this workout in the MyFitnessPal app with a single tap.
Interested in more workouts like these? MyFitnessPa… Read MoreHome Equipment Workout
This full body workout can be done using a heavy object you have at home.
Log this workout in the MyFitnessPal app with a single tap.
Interested in more workouts like these? MyFitnessPal teamed up with SWEAT to p… Read MoreSigns of Improvement
How do you know if the exercise you are doing is working?
The post Signs of Improvement appeared first on Under Armour.
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