This is the dumbbell squat to overhead press.
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20 Minute HIIT Workout
Join Under Armour trainer Monica Jones for this 20 minute dumbbell HIIT circuit.
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⊠Read More10 Minute Core AMRAP
Get moving and join Under Armour trainer Alex Aust through this core AMRAP workout.
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⊠Read More30 Minute Strength Workout
Build your running endurance in 30 minutes by trying this strengthening workout with pro runner Vincent Crisp.
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Join pro heptathlete Georgia Ellenwood in a mobility routine to improve your range of motion.
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How do you know if the exercise you are doing is working?
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