The Case Against Processed Vegetable Oils

Dr. Paul Saladino is the author of “The Carnivore Code.” I’ve previously interviewed him about the carnivore diet and the impact of metabolic health on COVID-19 outcomes. The video1 above features Saladino on a recent episode of the Joe Rogan podcast. It’s a three-hour conversation, but my focus here is on Saladino’s viewpoints on omega-6 seed oils, and the surprising fact...

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What Are Long-Term Health Effects of Daylight Saving Time?

Twice each year, every U.S. state except Hawaii and Arizona transition from daylight saving time (DST) to standard time and back again.1 Yet, the research is quite clear that meddling with time, and therefore sleep, has negative effects on your health. DST was first introduced in 1918 when it was called "fast time."2 The law was signed by the president to support the war effort....

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Making the Most of the 2020 Tele-Tailgate

While you may not be able to enjoy game day with thousands of your closest friends, that doesn’t mean you can’t still enjoy tailgate-worthy fun at home with a smaller group of friends. If You Are A Die-Hard Fan The Pre-game musts: Make sure you have a good internet connection, agree on a platform and a meeting time and most importantly, make sure your cable or streaming service...

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MTB Rider's Mission to Build (And Shred) a Network of Trails in Remote B.C.

This article originally appeared on Bike.com and was republished with permission. Not everyone has an extensive network of trails in their hometown. In fact, some people don’t have any trails at all. And while traveling to find trails is what most riders resort to, others decide to grab a shovel and get to work. A prime of example is Corbin Selfe. Growing up in the small town...

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Why Minnesota’s Boundary Waters Are on the Ballot This Year

How we protect and intend to use the Boundary Waters Canoe Area Wilderness is on the ballot this election, as is the Tongass National Forest in Alaska, the Arctic National Wildlife Refuge, Idaho’s South Fork Salmon River, Bristol Bay, Bears Ears National Monument, and countless other public lands. Ely, Minnesota was once a thriving iron mining capital, whose modern identity...

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Lies Spread on Social Media Hamper Vaccinations

Every 1 point increase in the effort to discredit vaccines is linked to an average 2% drop in annual vaccine coverage around the world, and a 15% increase in negative tweets about vaccination, researchers found. from WebMD Healthhttps://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/article_thumbnails/news/2012/07_2012/h1n1_vaccine_adverse_outcome/1800x1200_h1n1_vaccine_adverse_outcome.jpg...

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Grocery Workers at Risk for COVID Without Symptoms

Because a high percentage of them have no symptoms when they are infected, they could become sources of future spread, the researchers said. from WebMD Healthhttps://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/article_thumbnails/video/things_that_help_your_thyroid_video/650x350_things_that_help_your_thyroid_video.jpg https://ift.tt/35MxUAh via IFT...

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This Animal Flow Workout Will Get You Stronger Without Any Weights

Don’t let the odd name deter you: Animal flow offers unique benefits you won’t get from traditional strength training. “It fundamentally brings you back to the basics,” says Nike Master Trainer Patrick Frost. “These are ground-based movements, where you create resistance by pushing and pulling your body around a fixed platform.” The trick to mastering this discipline is generating...

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Supersreaders Spur Record New U.S. COVID Cases

The Johns Hopkins University Coronavirus Resource Center reported that 88,521 new coronavirus cases were recorded Thursday in the United States -- the most in a single day since the start of the pandemic. from WebMD Healthhttps://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/article_thumbnails/blog_posts/public-health/1800x1200_positive-covid-test.jpg https://ift.tt/3jF73eh via...

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Intermittent fasting: Does a new study show downsides — or not?

Intermittent fasting (IF) is an approach to eating based on timing. The idea is that fasting for long enough allows insulin levels to fall low enough that our body will use fat for fuel. Growing evidence in animals and humans shows that this approach leads to significant weight loss. When combined with a nutritious, plant-based diet and regular physical activity, IF can be part of a healthy weight loss or maintenance plan, as I described in an earlier...

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