Too little sleep was defined as four or fewer hours a night, while too much was deemed 10 or more hours a night. The ideal amount? Seven hours a night.
from WebMD Healthhttps://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/article_thumbnails/features/_2016/02_2016/new_habits_sleep_features/1800x1200_new_habits_sleep_features.jpg https://ift.tt/3kA8OKH
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