Join pro heptathlete Georgia Ellenwood in this 15 minute core EMOM workout to build toward a quicker, more efficient running gait.
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Picking a Cooking Oil
What is the healthiest oil to cook with?
The post Picking a Cooking Oil appeared first on Under Armour.
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… Read MoreDumbbell Squat to Overhead Press
This is the dumbbell squat to overhead press.
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… Read MoreHow Becoming a Single Dad Prompted Jacob to Focus on His Health
When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake of their two children.
The post How Becoming a Single Dad Prompted Jacob to Focus on His Health appeared fir… Read MoreWhat It Took for This Obese Doctor to Take His Own Health Advice
Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with cancer.
The post What It Took for This Obese Doctor to Take His Own Health Advice appear… Read MoreHigh Knee Drop Lunge
This is the high knee drop lunge.
The post High Knee Drop Lunge appeared first on Under Armour.
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