More doctors have become aware of cognitive behavioral therapy for insomnia (CBTI), a nondrug treatment that can improve sleep by helping patients change beliefs and behaviors.
from WebMD Healthhttps://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/article_thumbnails/slideshows/new_ideas_in_sleep_hygiene_slideshow/1800x1200_new_ideas_in_sleep_hygiene_slideshow.jpg https://ift.tt/2CKz3NM
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