Tuesday, June 30, 2020

Sleeping In on Weekends Won't Erase Your 'Sleep Debt'

photo of woman waking up in bed

Only 18% of severely sleep-deprived men and women were able to bank enough sleep to make up for chronic weekday sleep deficiencies.



from WebMD Healthhttps://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/article_thumbnails/slideshows/age_affects_sleep_slideshow/1800x1200_age_affects_sleep_slideshow.jpg https://ift.tt/3eODeGu
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