Incorporate this mobility routine into your schedule and watch your workouts improve.
The post Mobility Workout with Adinda Sukardi appeared first on Under Armour.
Clamshell
This is the clamshell.
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… Read MoreMedicine Ball Push Up
This is the medicine ball push up.
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… Read MoreWhat It Took for This Obese Doctor to Take His Own Health Advice
Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with cancer.
The post What It Took for This Obese Doctor to Take His Own Health Advice appear… Read MoreReducing Sugar Consumption
Do you have any tips on reducing sugar consumption?
The post Reducing Sugar Consumption appeared first on Under Armour.
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… Read MoreWall Slide
This is the wall slide.
The post Wall Slide appeared first on Under Armour.
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