Incorporate this mobility routine into your schedule and watch your workouts improve.
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Home Equipment Workout
This full body workout can be done using a heavy object you have at home.
Log this workout in the MyFitnessPal app with a single tap.
Interested in more workouts like these? MyFitnessPal teamed up with SWEAT to p… Read MoreAt-Home Cardio
You don’t need a treadmill to do cardio at home. Try this 10 minute session to get your body moving.
Log this workout in the MyFitnessPal app with a single tap.
Interested in more workouts like these? MyFitnessPa… Read MoreExercise for Weight Loss
Which helps me lose weight faster: cardio or lifting weights? How do I balance the two?
The post Exercise for Weight Loss appeared first on Under Armour.
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via … Read MoreSigns of Improvement
How do you know if the exercise you are doing is working?
The post Signs of Improvement appeared first on Under Armour.
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… Read MoreExpress Abs Workout
Give your abs a total workout in just 10 minutes.
Log this workout in the MyFitnessPal app with a single tap.
Interested in more workouts like these? MyFitnessPal teamed up with SWEAT to provide you with an exclusive F… Read More
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