Pro marathon runner Lanni Marchant takes you through this 30 minute circuit to help build coordination and power.
The post 30 Minute Runner’s Strength Workout with Lanni Marchant appeared first on Under Armour.
High Knees
These are high knees.
The post High Knees appeared first on Under Armour.
from Under Armour https://ift.tt/3cSQBWe https://ift.tt/2SfIRE5
via IFTTT
… Read More20 Minute EMOM with Emily Ricketts
Challenge yourself to complete this 20 minute EMOM workout with Under Armour trainer Emily Ricketts.
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from Under Armour https://ift.tt/36eF7uF http… Read More15 Minute Runner’s Core EMOM with Georgia Ellenwood
Join pro heptathlete Georgia Ellenwood in this 15 minute core EMOM workout to build toward a quicker, more efficient running gait.
The post 15 Minute Runner’s Core EMOM with Georgia Ellenwood appeared first on Under Armour.
… Read More15 Minute HIIT Workout with Adinda Sukardi
Get ready to sweat with Under Armour trainer Adinda Sukardi during this 15 minute HIIT circuit.
The post 15 Minute HIIT Workout with Adinda Sukardi appeared first on Under Armour.
from Under Armour https://ift.tt/3i9pdEd h… Read MoreCrunch
This is the crunch.
The post Crunch appeared first on Under Armour.
from Under Armour https://ift.tt/33iPwDR https://ift.tt/3cRPoyb
via IFTTT
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