Pro marathon runner Lanni Marchant takes you through this 30 minute circuit to help build coordination and power.
The post 30 Minute Runner’s Strength Workout with Lanni Marchant appeared first on Under Armour.
Shoulder Mobility Routine with Monica Jones
Try this shoulder mobility routine with Under Armour trainer Monica Jones.
The post Shoulder Mobility Routine with Monica Jones appeared first on Under Armour.
from Under Armour https://ift.tt/3ih79ZO https://ift.tt/3ij7vi… Read MoreGlute Bridge
This is the glute bridge.
The post Glute Bridge appeared first on Under Armour.
from Under Armour https://ift.tt/3kuTrDg https://ift.tt/2Rxpar1
via IFTTT
… Read MoreCaterpillar Walk
This is the caterpillar walk.
The post Caterpillar Walk appeared first on Under Armour.
from Under Armour https://ift.tt/2FI3KVO https://ift.tt/2ZIHge6
via IFTTT
… Read More20 Minute EMOM with Lanni Marchant
Trade in a road run for this EMOM workout with pro runner Lanni Marchant.
The post 20 Minute EMOM with Lanni Marchant appeared first on Under Armour.
from Under Armour https://ift.tt/3kct9W7 https://ift.tt/33kbg0W
via IFTT… Read MoreRunner’s Foot & Ankle Mobility Routine with Will Leer
Join pro runner Will Leer in a foot and ankle mobility routine to help improve your lower body’s range of motion.
The post Runner’s Foot & Ankle Mobility Routine with Will Leer appeared first on Under Armour.
from Unde… Read More
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