Researchers found that at one community testing site, nearly half of Hispanic children and teens were positive for SARS-CoV-2, the virus that causes COVID-19. The same was true of 30% of Black kids.
Milk Thistle: Multiple Benefits but Not a Good Garden PlantMilk thistle (Silybum marianum) is a member of the asteraceae family and has a large purple flower.1 It comes from the Mediterranean region, but after having been introduced to other parts of the world, it's become naturalize… Read MoreWeekly Health Quiz: Pathogens, Molecules and Infections
1 Which of the following groups are at greatest risk for both vitamin D deficiency and severe COVID-19 infection and death?
Caucasians
The elderly
Both the elderly and people of color
The elderly and people of color are th… Read More
Bold Action Required to Defeat Second Wave of COVID-19As health officials continue to expect a second wave of COVID-19 this fall, spreading information about how to prevent it is becoming crucial. One of the most important strategies in this regard is to optimize your vitamin D … Read MoreCan’t Sleep? Behavioral Therapy May Ease Insomnia
More doctors have become aware of cognitive behavioral therapy for insomnia (CBTI), a nondrug treatment that can improve sleep by helping patients change beliefs and behaviors.
from WebMD Healthhttps://img.webmd.com/dtmcms… Read More
Have You Tried Box Breathing?Breathing is universal, habitual and nearly always automatic. When you get stressed, your breathing pattern and rate change. This often results in more chest breathing in response to a "fight or flight" situation, a response … Read More
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