Join pro heptathlete Georgia Ellenwood in a mobility routine to improve your range of motion.
The post Runner’s Full-Body Mobility Routine appeared first on Under Armour.
How Becoming a Single Dad Prompted Jacob to Focus on His Health
When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake of their two children.
The post How Becoming a Single Dad Prompted Jacob to Focus on His Health appeared fir… Read MorePicking a Cooking Oil
What is the healthiest oil to cook with?
The post Picking a Cooking Oil appeared first on Under Armour.
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… Read MoreHow to Handle Overeating
What should I do if I overeat or undereat one day?
The post How to Handle Overeating appeared first on Under Armour.
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… Read MoreDumbbell Squat to Overhead Press
This is the dumbbell squat to overhead press.
The post Dumbbell Squat to Overhead Press appeared first on Under Armour.
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… Read MoreHigh Knee Drop Lunge
This is the high knee drop lunge.
The post High Knee Drop Lunge appeared first on Under Armour.
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