Build your running endurance in 30 minutes by trying this strengthening workout with pro runner Vincent Crisp.
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Turmeric Lemon Loaf
Chef Dan Churchill bakes an immune-supporting loaf, featuring turmeric, lemon and banana.
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via IFT… Read MoreFrozen vs. Canned Foods
What’s healthier: canned or frozen foods?
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Chef Dan Churchill turns pantry staples into a delicious dish.
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… Read MoreHow to Stop Stress Eating
Performance nutritionist Dr. Marc Bubbs explains why we stress eat and gives three tips to help get past those cravings.
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from Under Armour https://ift.tt/2… Read MoreCutting Back on Processed Foods
What’s so bad about processed foods?
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