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Respiratory illnesses can share so many of the same symptoms -- a fever, chills, coughing, tiredness, a sore throat, body aches, a headache, and a stuffed nose -- so it's not easy to tell the difference.
Their greater vulnerability is probably because construction work continued throughout the pandemic, even during stay-at-home orders and other community-wide public health measures, the study authors suggested.
Let’s start with the bottom line: Parents of teens need to help them understand that just because they have been “challenged” to do something doesn’t mean it’s a good idea. But as simple as that sounds to us, it’s tough for many teens to grasp.
The latest challenge in the news is the “Benadryl challenge” that appeared on TikTok, a popular social media video platform. The idea was to take a whole lot of Benadryl (diphenhydramine, a common antihistamine) in order to cause a high, with hallucinations. While it’s true that diphenhydramine can make you high and make you hallucinate, when you take too much of it you can also have seizures, pass out, have heart problems, or even die. And indeed, emergency rooms across the country have treated overdoses of diphenhydramine, and at least one death has been attributed to the challenge.
To TikTok’s credit, they say that they have taken down the videos and are monitoring for any new ones. When I searched the site myself, nothing came up when I searched “Benadryl.” But it’s not like it’s the only challenge out there on social media. We’ve had the cinnamon challenge, the nutmeg challenge, and others like the “Kiki challenge” where people get out of their slow-moving cars and dance alongside them, or the “skull-breaker challenge” which, well, speaks for itself. Getting rid of all challenges is not really possible; it’s a game of whack-a-mole.
The reason teens do this stuff is actually rooted in evolutionary biology. The adolescent and young adult brain is growing and changing rapidly to meet the needs of their particular moment in life. As teens enter adulthood and become independent, they need to be able to learn a lot of information quickly. Their brains are set up to help them do that.
Entering adulthood and becoming independent also requires being brave and taking risks. There is so much that is new and scary as you enter adulthood, which is why many of us are glad we are past that part of life. The development of the adolescent brain takes that into account, too: the last part of the brain to develop is the prefrontal cortex, the part that helps us control our impulses and avoid risk. By the mid-20s or so, the process is complete.
This doesn’t mean that parents, teachers, and others should just throw up their hands and quit trying to talk to teens about making safer decisions. We absolutely need to keep trying, day after day. But it does mean that we have to understand why these challenges may have so much appeal, and why teens may not fully appreciate the risks. It means that our efforts need to be not just ongoing, but understanding. We need to work with the teen brain, not against it.
There’s no easy way to do that. But here are some ideas:
Follow me on Twitter @drClaire
The post Defusing the “Benadryl challenge”: Discussing danger with teens appeared first on Harvard Health Blog.
Some patients in the study saw symptoms ease within 15 days. But for others, problems lingered for up to four months.
The flu vaccine also appears to significantly reduce a COVID-19 patient's risk for ending up in an intensive care unit (ICU), researchers say.
It’s hard not to feel small in a place like Westcliffe, CO. With the Sangre de Cristo Mountains to the west and the Wet Mountains to the east, you can spot several 14,000-foot peaks—including Crestone Needle and Crestone Peak—from nearly any point in the Wet Mountain Valley. As stunning as that panorama is during the day, I came to Three Peaks Ranch—a family-owned and- operated private ranch just 15 minutes out of town—not for the mountain views, but for the nighttime sky.
Westcliffe is one of just 28 “dark sky” communities in the world certified by the International Dark Sky Association for showing exceptional dedication to the preservation of the night sky. That’s done through the implementation and enforcement of a quality outdoor lighting ordinance, dark sky education, and citizen support of dark skies. It’s a label that not only honors what communities have done to protect and preserve, but aims to make other people aware of what they’re missing.
“People have become so casual about using a lot of light at night, and in most big cities, the night sky is lost and has been for decades,” says John Barentine, Ph.D., director of public policy at the International Dark Sky Association. “But in places like Westcliffe, they want to keep what they have, and we want to show that it is possible to do that—or to even reverse the trend—through simple acts.”
Barentine’s statement that the night sky is lost is not an exaggeration: In fact, the Milky Way is basically invisible to 99 percent of the population of the United States, according to research published in the journal Science Advances.
The fact that majority of Americans step outside at night, look up, and don’t see what they expect to see intersects with rising interest in experiential travel. It’s no longer enough to drive to the Grand Canyon and stand at the rim, says Barentine. “People are looking for added value, something that’s out of the ordinary,” he explains. “In the national parks, for example, if you don’t stargaze while you’re there, you’re missing half of the attraction.”
Those two factors have led to a surge in astrotourism—traveling to see the stars, the skies, and space. In 2017, 21 million adults traveled to a different location in the U.S. to watch the solar eclipse, according to the University of Michigan’s Institute for Social Research; travel companies like Intrepid and Upscape are currently offering vacation packages to view the total solar eclipse that will take place on December 14, 2020 over Chile and Argentina (although COVID-19 may put a damper on tourism).
On Airbnb, there are nearly 7,700 home listings that offer telescopes as an amenity, according to a company spokesperson—that’s a 156 percent increase since 2018. More than 12,000 guest reviews mention “stargazing,” “watching the stars,” and “telescopes.”
Even with COVID-19 travel restrictions still in place, Barentine predicts interest in astrotourism will continue to rise. “Being stuck at home has really brought a lot of people’s attention to their lack of night sky for the first time, and they’ve realized they’re going to have to get away from home to experience it,” he says. While you may not be able to fly to the farthest-flung Dark Sky areas, it’s easy enough to drive somewhere away from bright city lights.
In June, AAA forecast that Americans would take 700 million road trips through the end of September; in mid-October, they anticipate that 80 percent—the vast majority—of trips this fall will be road trips. And as social distancing guidelines remain in place, travelers are looking for off-the-beaten-path destinations that offer seclusion without sacrificing adventure.
That makes Westcliffe a perfect spot for astrotourism. It’s a three-hour drive from Denver (the AAA’s top road trip destination for fall), its population hovers just above 600, and rental properties span acres of the valley, offering 360-degree views of the night sky (as well as easy access to daytime activities, like summiting the five 14,000-foot peaks nearby).
Westcliffe’s Smokey Jack Observatory opened in 2015. But Suzanne B. Jack (AKA Smokey Jack) had been campaigning for decades to protect the area’s night skies. As the founder of the non-profit Dark Skies of the Wet Mountain Valley, she first convinced the local hospital to use dark sky-friendly lighting fixtures. Since then, the organization has helped bring the entire town around to light pollution control, education, and awareness via art contests, publications included with building permit packets, presentations at local organizations, and star parties.
The observatory itself is a small, 12-foot by 12-foot hut with a retractable roof, which houses a 14-inch Schmidt-Cassegrain telescope with computer-guided pointing and tracking. Normally, it hosts star parties throughout the year, as well as private viewing; all viewings, however, have ceased through at least the remainder of 2020 due to the pandemic (in the meantime, you can stargaze through their scope on Facebook Live). As educational as it is to have observatory director Steve McAllister, or one of the other trained star guides, pointing out constellations, planets, and galaxies with a laser pointer and providing close-up looks through the telescope), it’s easy enough to get a taste of the experience on your own in the meantime. All you have to do is look up. (Google helps, too.)
After peering at the North Star, the Big Dipper, Jupiter, Saturn, and several galaxies from the observatory, I sat outside the cabin at Three Peaks Ranch and stared up while fiddling with my camera. It was almost scarily quiet, and so dark I couldn’t adjust the camera dials unless I turned on my cell phone flashlight.
I wanted to capture the night sky—to bring a reminder of the stars back to Denver with me—but mostly I wanted to capture the experience. After months stuck inside my apartment’s four walls, and countless hours exposed to the artificial light of too many screens, to look up and just see starlight was a welcome respite from the overstimulation of life at home.
There are real benefits to seeking less light, too. Research shows that bright artificial lighting (indoors and out) negatively affects sleep and mood, and may even increase the risk of disease. People who live in areas with more outdoor nighttime lights reported delayed bedtimes and wake up times, shorter sleep duration, and increased daytime sleepiness, as well as increased dissatisfaction with sleep quantity and quality, according to a 2016 study published in the journal Sleep.
At one point, wide open skies and stargazing may have been a luxury selling point for far-flung destinations like !Ae!Hai Kalahari Heritage Park in South Africa or the Pitcairn Islands in the Pacific Ocean, dark sky sanctuaries that are, by nature, the most remote (and often darkest) places in the world; or protected dark sky reserves like Alpes Azur Mercantour in France and NamibRand Nature Reserve in Namibia. Now, it’s something anyone would crave after being cooped up for months.
And if there’s one thing we’ve learned in the past eight months, it’s that adventure can be found closer to home. Twenty-two of the IDA’s 28 dark sky communities are within the U.S., and dark sky parks are scattered across the country, from Tonto National Monument outside of Phoenix, AZ, to Cherry Springs State Park in Pennsylvania’s Susquehannock State Forest.
“People are looking for new experiences that aren’t the kind of conventional travel we’re familiar with,” says Barentine. “And so this need to seek out the stars has been fueled by the realization that they’ve been there the whole time—we just haven’t been paying attention.”
The boy already has lost some of what he's learned in his short time on Earth, and every day he loses a little more.
