Try this balance and core workout from gold medalist Lindsey Vonn.
The post Lindsey Vonn’s Balance + Core Workout appeared first on Under Armour.
20 Minute HIIT Workout
Join Under Armour trainer Monica Jones for this 20 minute dumbbell HIIT circuit.
The post 20 Minute HIIT Workout appeared first on Under Armour.
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… Read MoreExercise for Weight Loss
Which helps me lose weight faster: cardio or lifting weights? How do I balance the two?
The post Exercise for Weight Loss appeared first on Under Armour.
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via … Read MoreSigns of Improvement
How do you know if the exercise you are doing is working?
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… Read More30 Minute Strength Workout
Build your running endurance in 30 minutes by trying this strengthening workout with pro runner Vincent Crisp.
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Join pro heptathlete Georgia Ellenwood in a mobility routine to improve your range of motion.
The post Runner’s Full-Body Mobility Routine appeared first on Under Armour.
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